Practicing social distancing means finding creative ways to workout without access to a gym. But if it turns out that you've got some resistance bands left over from physical therapy after that shoulder injury, you're in luck. These at-home resistance band workouts can help you push away stress and maintain those gym gains, all at the same time.
Turn these 17 resistance band exercises into full workouts by picking five to eight moves at a time and cycle through each move one after the other, resting as needed. Doing at least 10-15 minutes of this kind of activity at least three or four times a week will help keep your heart healthy and your muscles strong.